Everybody eats! We need it to survive; but have we realized the importance of one single meal? I'm not a nutritionist but you can take a look at a lot of sites on the internet that gives us definition on how important one meal can be. You can also take a look on how you can prepare healthy meals from Healthy Recipes.
Looking beyond each meal is something more special. We seldom eat alone, we eat with our family and friends. The value that each meal can bring us is the relationship that we can build when we share each meal with them. A simple meal can bring in deeper understanding of one another, laughters, sharing of experiences or even words of wisdom that strengthens a relationship. A relationship that is build to last and to be strong.
So whether you are eating out or at home, remember that it's not always about the quantity of food you are eating, or how expensive your food may be. It is always about who you share it with and the relationship that you are slowly building each meal.
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